説明
Here’s a short and clear freestyle swimming guide for you **1. Body Position** – Stay flat and streamlined, looking slightly down. **2. Arm Stroke** – Hand enters the water, pull back in an "S" shape, recover smoothly. **3. Kicking** – Small, quick flutter kicks from the hips, toes pointed. **4. Breathing** – Turn your head to the side to inhale, exhale underwater. **5. Coordination** – Sync arms and legs for smooth movement, use bilateral breathing. **Tip:** Avoid lifting your head too much or crossing arms over your body.
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The atmosphere protect our planet like a invisible shield. It contain different layer of gases that help regulate temperature and filter harmful radiation. Without it, life on Earth would not be possible, and we must understand its importance.