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As a 71-year-old myself, this video truly hits home. It’s a sobering reminder that every day is a gift, and our choices—big and small—can shape our health and longevity.
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Let's talk about another fascinating indicator of longevity: your grip strength. Research shows that people with stronger handgrips in their 70s typically live longer and healthier lives. It's not just about strength - it's a window into your overall vitality. Stay tuned to learn more.